Thursday, 19 December 2013

                                              CHERRY CHRISTMAS SMOOTHIE


This time of year your fruit doesn't seem to last as long. In our house when things start to get a bit soft it gets thrown in the blender.  We are fortunate to have a cherry farm near by that sells the biggest, fattest cherries I have ever eaten. Super delicious. I do need do invest in one of those cherry thingy's that removes the pits as that was a bit of a messy process. Note to one self, never where a white top whilst preforming this excersize again. End result......A super healthy and delicious smoothie enjoyed by the family.


Thursday, 5 December 2013

            VITARIUM 100% NATURALLY SUGAR FREE

                                      SRAWBERRY DRINKING MIX FOR KIDS

Miss 3 loves this drink & so do I. Knowing there is absolutely no sugar is a great start! I usually like to make a frappe using 200ml skim milk a handful of ice and a handful of freshly picked strawberries which I freeze to use in this delicious drink.

 Absolutely nothing artificial
 * No Aspartame, no saccharin, no sacralose, no artificial colours and of course no sugar.

#Gluten Free   #Nut Free   #Wheat Free   #Egg Free   #Yeast Free   #GMO Free.